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Work–life balance is a cleared concept including proper prioritizing between workaholics (career and ambition) on the one hand and lifestyle (Health, pleasure, leisure, family and spiritual development/meditation) on the other.
A lot of people are having a more difficult time finding balance in their lives because there have been cutbacks or layoffs where they work. They're afraid it may happen to them, so they're putting in more hours, says psychologist Robert Brooks, PhD, co-author of The Power of Resilience: Achieving Balance, Confidence, and Personal Strength in Your Life.
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